What it means: 60 min of exercise.
I came home from work at 7pm.
I ate dinner... OK healthy... not perfect...
I got on MFP to log food journal
I saw everyone's exercise diaries...(everyone worked out today! awsome job friends)
I got inspired at 8:15pm and I went to the GYM!!!! In my entire weight loss life I have never gone to exercise on a friday night...
What it means....
I put MY health first! Before going out for fun or drinks/ before a mindless night surfing the web, before chilling in front of a movie, and even before letting anyone at home talk me out of it. I said on my way out the door with my gym bag "Bye babe I will be back in a couple hours. Please make sure the dogs and kid are taken care of. Love you." No chance to say but we need you here; no opening for an issue to come up It means my health is that important, the Family and the Dogs can wait.
PS everyone was fine when I got home. The dogs got feed and went out, and I feel GREAT!
